About Me

Welcome, I’m glad you’re here.

About The Unscripted Cafe

I launched The Unscripted Cafe in 2016 as a way to pass on the support and words of wisdom so many have offered me along the way.  Life can be hard enough, and juggling children, schedules, careers, marriages, in laws, and outlaws can zap our energy, so I strive to provide consumable, relatable advice that’s actionable.

About The Founder

Thanks for visiting.  I am a 44 year old wife, mother, banking professional, and leadership development coach living in Virginia.  I follow the rules…mostly, enjoy the company of dear friends and family, savor my morning cup of coffee, know how to work a 4-way stop, and look forward to reading whatever I can get my hands on.  I am a mother of a 13 year old daughter (gasp!) who is the light of my life, and wife to a dear husband that has wholly accepted my idiosyncrasies.  I love to be a little bit mischievous, learn, and laugh, and when not at home snuggled in together, we are at the barn caring for our horses (which mostly means scooping, feeding, scooping, feeding…).

Why Visit and Sit a Spell?

I’ve spent the last 12 years studying human behavior, and the world of self-development. Learning who we are, and choosing how we want to show up is one of the best gifts we can give ourselves and our families.  My goal with this blog is to provide you timely, useful, everyday information and support that allows you to try something new, perhaps even unscripted, and lay to rest old habits that are no longer useful.