The Unscripted Weekly: Practicing Self Care

The Unscripted Weekly features links to various articles I have come across in my travels across the internet.  Feel free to share your own internet journeys, and thoughts on these articles in the comments section.

Click through to read more, and Happy Trails!

6 Tips for Practicing Self Care When Life Sucks on Psych Central – Rosie Molinary shares her tips on practicing self-care during difficult, unexpected or urgent times.

The Happy Chemicals: How To Naturally Tap Into Dopamine, Serotonin, Endorphins, Oxytocin on The Power of Ideas – We aren’t always happy, nor should we be, but there are ways to tap into our body’s own happiness chemicals to help give us a boost when it’s needed.

A Creative Way to Process Shame on Psych Central – Untapped creativity is not benign, and in many ways creativity can help each of deal with difficult emotions such as shame. Shame researcher Brene Brown shares ways to process through shame using creativity and art.

The 5 Types of Leaders We Need Now up on Be Leaderly – We are in a turbulent time, and how we choose to lead and show up can make a difference for ourselves and those around us.  Tara Jaye Frank calls on all of us to “shift paradigms, drive progress, develop talent, and generally make things better for our companies and those we lead.”

5 Easy, Natural Ways to Reduce Stress on Tiny Buddha – John Nonemaker discusses easy ways to reduce our stress using the environment around us.  Find out how in only a moment or two, you can reduce your stress levels.

Enjoy!

 

 

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